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Song Therapy... Music and Song Therapy / Therapy in Song, Sound and Music / SongTherapy.com

Song Therapy / Music, Sound and Song Therapy
Song Therapy... Music and Song Therapy / Therapy in Song, Sound and Music / SongTherapy.com

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Song Therapy
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Below is an interesting article originally published in Scientific American in 2004,
to give you a brief background into the study of music and the brain and Song Therapy in action.

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         Music surrounds us........ and we wouldn't have it any other way. An exhilarating orchestral crescendo can bring tears to our eyes and send shivers down our spines. Background swells add emotive punch to movies and TV shows. Organists at ballgames bring us together, cheering, to our feet. Parents croon soothingly to infants.

And our fondness has deep roots: we have been making music since the dawn of culture. More than 30,000 years ago early humans were already playing bone flutes, percussive instruments and jaw harps--and all known societies throughout the world have had music. Indeed, our appreciation appears to be innate. Infants as young as two months will turn toward consonant, or pleasant, sounds and away from dissonant ones. And when a symphony's denouement gives delicious chills, the same kinds of pleasure centers of the brain light up as they do when eating chocolate, having sex or taking cocaine.

Therein lies an intriguing biological mystery: Why is music--universally beloved and uniquely powerful in its ability to wring emotions--so pervasive and important to us? Could its emergence have enhanced human survival somehow, such as by aiding courtship, as Geoffrey F. Miller of the University of New Mexico has proposed? Or did it originally help us by promoting social cohesion in groups that had grown too large for grooming, as suggested by Robin M. Dunbar of the University of Liverpool? On the other hand, to use the words of Harvard University's Steven Pinker, is music just "auditory cheesecake"--a happy accident of evolution that happens to tickle the brain's fancy?

Neuroscientists don't yet have the ultimate answers. But in recent years we have begun to gain a firmer understanding of where and how music is processed in the brain, which should lay a foundation for answering evolutionary questions. Collectively, studies of patients with brain injuries and imaging of healthy individuals have unexpectedly uncovered no specialized brain "center" for music. Rather music engages many areas distributed throughout the brain, including those that are normally involved in other kinds of cognition. The active areas vary with the person's individual experiences and musical training. The ear has the fewest sensory cells of any sensory organ--3,500 inner hair cells occupy the ear versus 100 million photoreceptors in the eye. Yet our mental response to music is remarkably adaptable; even a little study can "retune" the way the brain handles musical inputs.

Inner Songs
Until the advent of modern imaging techniques, scientists gleaned insights about the brain's inner musical workings mainly by studying patients--including famous composers--who had experienced brain deficits as a result of injury, stroke or other ailments. For example, in 1933 French composer Maurice Ravel began to exhibit symptoms of what might have been focal cerebral degeneration, a disorder in which discrete areas of brain tissue atrophy. His conceptual abilities remained intact--he could still hear and remember his old compositions and play scales. But he could not write music. Speaking of his proposed opera Jeanne d'Arc, Ravel confided to a friend, "...this opera is here, in my head. I hear it, but I will never write it. It's over. I can no longer write my music." Ravel died four years later, following an unsuccessful neurosurgical procedure. The case lent credence to the idea that the brain might not have a specific center for music.

The experience of another composer additionally suggested that music and speech were processed independently. After suffering a stroke in 1953, Vissarion Shebalin, a Russian composer, could no longer talk or understand speech, yet he retained the ability to write music until his death 10 years later. Thus, the supposition of independent processing appears to be true, although more recent work has yielded a more nuanced understanding, relating to two of the features that music and language share: both are a means of communication, and each has a syntax, a set of rules that govern the proper combination of elements (notes and words, respectively). According to Aniruddh D. Patel of the Neurosciences Institute in San Diego, imaging findings suggest that a region in the frontal lobe enables proper construction of the syntax of both music and language, whereas other parts of the brain handle related aspects of language and music processing.

Imaging studies have also given us a fairly fine-grained picture of the brain's responses to music. These results make the most sense when placed in the context of how the ear conveys sounds in general to the brain. Like other sensory systems, the one for hearing is arranged hierarchically, consisting of a string of neural processing stations from the ear to the highest level, the auditory cortex. The processing of sounds, such as musical tones, begins with the inner ear (cochlea), which sorts complex sounds produced by, say, a violin, into their constituent elementary frequencies. The cochlea then transmits this information along separately tuned fibers of the auditory nerve as trains of neural discharges. Eventually these trains reach the auditory cortex in the temporal lobe. Different cells in the auditory system of the brain respond best to certain frequencies; neighboring cells have overlapping tuning curves so that there are no gaps. Indeed, because neighboring cells are tuned to similar frequencies, the auditory cortex forms a "frequency map" across its surface.

The response to music per se, though, is more complicated. Music consists of a sequence of tones, and perception of it depends on grasping the relationships between sounds. Many areas of the brain are involved in processing the various components of music. Consider tone, which encompasses both the frequencies and loudness of a sound. At one time, investigators suspected that cells tuned to a specific frequency always responded the same way when that frequency was detected.

But in the late 1980s Thomas M. McKenna and I, working in my laboratory at the University of California at Irvine, raised doubts about that notion when we studied contour, which is the pattern of rising and falling pitches that is the basis for all melodies. We constructed melodies consisting of different contours using the same five tones and then recorded the responses of single neurons in the auditory cortices of cats. We found that cell responses (the number of discharges) varied with the contour. Responses depended on the location of a given tone within a melody; cells may fire more vigorously when that tone is preceded by other tones rather than when it is the first. Moreover, cells react differently to the same tone when it is part of an ascending contour (low to high tones) than when it is part of a descending or more complex one. These findings show that the pattern of a melody matters: processing in the auditory system is not like the simple relaying of sound in a telephone or stereo system.

Although most research has focused on melody, rhythm (the relative lengths and spacing of notes), harmony (the relation of two or more simultaneous tones) and timbre (the characteristic difference in sound between two instruments playing the same tone) are also of interest. Studies of rhythm have concluded that one hemisphere is more involved, although they disagree on which hemisphere. The problem is that different tasks and even different rhythmic stimuli can demand different processing capacities. For example, the left temporal lobe seems to process briefer stimuli than the right temporal lobe and so would be more involved when the listener is trying to discern rhythm while hearing briefer musical sounds.

The situation is clearer for harmony. Imaging studies of the cerebral cortex find greater activation in the auditory regions of the right temporal lobe when subjects are focusing on aspects of harmony. Timbre also has been "assigned" a right temporal lobe preference. Patients whose temporal lobe has been removed (such as to eliminate seizures) show deficits in discriminating timbre if tissue from the right, but not the left, hemisphere is excised. In addition, the right temporal lobe becomes active in normal subjects when they discriminate between different timbres.

Brain responses also depend on the experiences and training of the listener. Even a little training can quickly alter the brain's reactions. For instance, until about 10 years ago, scientists believed that tuning was "fixed" for each cell in the auditory cortex. Our studies on contour, however, made us suspect that cell tuning might be altered during learning so that certain cells become extra sensitive to sounds that attract attention and are stored in memory.

To find out, Jon S. Bakin, Jean-Marc Edeline and I conducted a series of experiments during the 1990s in which we asked whether the basic organization of the auditory cortex changes when a subject learns that a certain tone is somehow important. Our group first presented guinea pigs with many different tones and recorded the responses of various cells in the auditory cortex to determine which tones produced the greatest responses. Next, we taught the subjects that a specific, nonpreferred tone was important by making it a signal for a mild foot shock. The guinea pigs learned this association within a few minutes. We then determined the cells' responses again, immediately after the training and at various times up to two months later. The neurons' tuning preferences had shifted from their original frequencies to that of the signal tone. Thus, learning retunes the brain so that more cells respond best to behaviorally important sounds. This cellular adjustment process extends across the cortex, "editing" the frequency map so that a greater area of the cortex processes important tones. One can tell which frequencies are important to an animal simply by determining the frequency organization of its auditory cortex.

The retuning was remarkably durable: it became stronger over time without additional training and lasted for months. These findings initiated a growing body of research indicating that one way the brain stores the learned importance of a stimulus is by devoting more brain cells to the processing of that stimulus. Although it is not possible to record from single neurons in humans during learning, brain-imaging studies can detect changes in the average magnitude of responses of thousands of cells in various parts of the cortex. In 1998 Ray Dolan and his colleagues at University College London trained human subjects in a similar type of task by teaching them that a particular tone was significant. The group found that learning produces the same type of tuning shifts seen in animals. The long-term effects of learning by retuning may help explain why we can quickly recognize a familiar melody in a noisy room and also why people suffering memory loss from neurodegenerative diseases such as Alzheimer's can still recall music that they learned in the past.

Even when incoming sound is absent, we all can "listen" by recalling a piece of music. Think of any piece you know and "play" it in your head. Where in the brain is this music playing? In 1999 Andrea R. Halpern of Bucknell University and Robert J. Zatorre of the Montreal Neurological Institute at McGill University conducted a study in which they scanned the brains of nonmusicians who either listened to music or imagined hearing the same piece of music. Many of the same areas in the temporal lobes that were involved in listening to the melodies were also activated when those melodies were merely imagined.

Well-Developed Brains
Studies of musicians have extended many of the findings noted above, dramatically confirming the brain's ability to revise its wiring in support of musical activities. Just as some training increases the number of cells that respond to a sound when it becomes important, prolonged learning produces more marked responses and physical changes in the brain. Musicians, who usually practice many hours a day for years, show such effects--their responses to music differ from those of nonmusicians; they also exhibit hyperdevelopment of certain areas in their brains.

Christo Pantev, then at the University of Munster in Germany, led one such study in 1998. He found that when musicians listen to a piano playing, about 25 percent more of their left-hemisphere auditory regions respond than do so in nonmusicians. This effect is specific to musical tones and does not occur with similar but nonmusical sounds. Moreover, the authors found that this expansion of response area is greater the younger the age at which lessons began. Studies of children suggest that early musical experience may facilitate development. In 2004 Antoine Shahin, Larry E. Roberts and Laurel J. Trainor of McMaster University in Ontario recorded brain responses to piano, violin and pure tones in four- and five-year-old children. Youngsters who had received greater exposure to music in their homes showed enhanced brain auditory activity, comparable to that of unexposed kids about three years older.

Musicians may display greater responses to sounds, in part because their auditory cortex is more extensive. Peter Schneider and his co-workers at the University of Heidelberg in Germany reported in 2002 that the volume of this cortex in musicians was 130 percent larger. The percentages of volume increase were linked to levels of musical training, suggesting that learning music proportionally increases the number of neurons that process it.

In addition, musicians' brains devote more area toward motor control of the fingers used to play an instrument. In 1995 Thomas Elbert of the University of Konstanz in Germany and his colleagues reported that the brain regions that receive sensory inputs from the second to fifth (index to pinkie) fingers of the left hand were significantly larger in violinists; these are precisely the fingers used to make rapid and complex movements in violin playing. In contrast, they observed no enlargement of the areas of the cortex that handle inputs from the right hand, which controls the bow and requires no special finger movements. Nonmusicians do not exhibit these differences. Further, Pantev, now at the Rotman Research Institute at the University of Toronto, reported in 2001 that the brains of professional trumpet players react in such an intensified manner only to the sound of a trumpet--not, for example, to that of a violin.

Musicians also must develop greater ability to use both hands, particularly for keyboard playing. Thus, one might expect that this increased coordination between the motor regions of the two hemispheres has an anatomical substrate. That seems to be the case. The anterior corpus callosum, which contains the band of fibers that interconnects the two motor areas, is larger in musicians than in nonmusicians. Again, the extent of increase is greater the earlier the music lessons began. Other studies suggest that the actual size of the motor cortex, as well as that of the cerebellum--a region at the back of the brain involved in motor coordination--is greater in musicians.

Ode to Joy--or Sorrow
beyond examining how the brain processes the auditory aspects of music, investigators are exploring how it evokes strong emotional reactions. Pioneering work in 1991 by John A. Sloboda of Keele University in England revealed that more than 80 percent of sampled adults reported physical responses to music, including thrills, laughter or tears. In a 1995 study by Jaak Panksepp of Bowling Green State University, 70 percent of several hundred young men and woman polled said that they enjoyed music "because it elicits emotions and feelings." Underscoring those surveys was the result of a 1997 study by Carol L. Krumhansl of Cornell University. She and her co-workers recorded heart rate, blood pressure, respiration and other physiological measures during the presentation of various pieces that were considered to express happiness, sadness, fear or tension. Each type of music elicited a different but consistent pattern of physiological change across subjects.

Until recently, scientists knew little about the brain mechanisms involved. One clue, though, comes from a woman known as I. R. (initials are used to maintain privacy), who suffered bilateral damage to her temporal lobes, including auditory cortical regions. Her intelligence and general memory are normal, and she has no language difficulties. Yet she can make no sense of nor recognize any music, whether it is a previously known piece or a new piece that she has heard repeatedly. She cannot distinguish between two melodies no matter how different they are. Nevertheless, she has normal emotional reactions to different types of music; her ability to identify an emotion with a particular musical selection is completely normal! From this case we learn that the temporal lobe is needed to comprehend melody but not to produce an emotional reaction, which is both subcortical and involves aspects of the frontal lobes.

An imaging experiment in 2001 by Anne Blood and Zatorre of McGill sought to better specify the brain regions involved in emotional reactions to music. This study used mild emotional stimuli, those associated with people's reactions to musical consonance versus dissonance. Consonant musical intervals are generally those for which a simple ratio of frequencies exists between two tones. An example is middle C (about 260 hertz, or Hz) and middle G (about 390 Hz). Their ratio is 2:3, forming a pleasant-sounding "perfect fifth" interval when they are played simultaneously. In contrast, middle C and C sharp (about 277 Hz) have a "complex" ratio of about 8:9 and are considered unpleasant, having a "rough" sound.

What are the underlying brain mechanisms of that experience? PET (positron emission tomography) imaging conducted while subjects listened to consonant or dissonant chords showed that different localized brain regions were involved in the emotional reactions. Consonant chords activated the orbitofrontal area (part of the reward system) of the right hemisphere and also part of an area below the corpus callosum. In contrast, dissonant chords activated the right parahippocampal gyrus. Thus, at least two systems, each dealing with a different type of emotion, are at work when the brain processes emotions related to music. How the different patterns of activity in the auditory system might be specifically linked to these differentially reactive regions of the hemispheres remains to be discovered.

In the same year, Blood and Zatorre added a further clue to how music evokes pleasure. When they scanned the brains of musicians who had chills of euphoria when listening to music, they found that music activated some of the same reward systems that are stimulated by food, sex and addictive drugs.

Overall, findings to date indicate that music has a biological basis and that the brain has a functional organization for music. It seems fairly clear, even at this early stage of inquiry, that many brain regions participate in specific aspects of music processing, whether supporting perception (such as apprehending a melody) or evoking emotional reactions. Musicians appear to have additional specializations, particularly hyperdevelopment of some brain structures. These effects demonstrate that learning retunes the brain, increasing both the responses of individual cells and the number of cells that react strongly to sounds that become important to an individual. As research on music and the brain continues, we can anticipate a greater understanding not only about music and its reasons for existence but also about how multifaceted it really is.

The previous article was originally published in Scientific American by Norman M. Weinberger.

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A Little More Research into Music, Sound and Song Therapy....

Music brings change in brainwaves, which in turn creates alterations in bodily functions. This also produces changes in physiological activities controlled by autonomic nervous system, such as breathing and heart rate, which can also be altered by Song therapy.

Music, Sound and Song therapy and anxiety following surgery

It is well known that many patients become stressed and anxious prior to and after surgery. However, a report last year indicated that one means of helping reduce anxiety in patients is to incorporate music and songs in the Surgical Holding Area. 

In the study, one group of patients listened to music while a second group
did not. The researchers observed that patients who listened to selected songs while in the Surgical Holding Area had significantly less stress and anxiety than did those who did not listen to music. Both groups spent similar lengths of time in the Surgical Holding Area.

The researchers concluded that the “results strongly suggest that if selected songs were available to all patients in the Surgical Holding Area, most would select this option, and they would experience less anxiety.”

Song therapy and anxiety after heart surgery.

Researchers at the Bryan Memorial Hospital, Lincoln, USA recently investigated the influence of song therapy on mood and anxiety of patients undergoing heart surgery.

Ninety-six patients who underwent elective, heart bypass surgery at the cardiovascular intensive care and progressive care units of a midwestern community hospital participated in the study. The mean age of the patients was 67 years, with an age range of 37 to 84 years. 68% of the patients were men and 32% were women. 

Physiological data relating to anxiety and mood was obtained through blood pressure and heart rate as well as additional measures including the use of Spielberger's state-trait anxiety inventory (STAI) and the patients’ own verbal ratings of their moods and anxiety levels was taken using a numeric rating scale (NRS). 

The patients were randomly assigned to one of three groups: (1) music and song therapy, (2) song-video therapy, or (3) scheduled rest group. All of the patients received their assigned 30-minute intervention at two episodes on the second and third days following their operations. The physiologic measures of blood pressure and heart rate were measured immediately before the intervention as well as at ten-minute intervals throughout the intervention. Mood and anxiety were evaluated by having the patients complete their NRS (i.e., 0 to 10) rating of mood and anxiety immediately before and after each session. Anxiety was also measured with the STAI. The study revealed that the patients’ mood ratings showed significant improvement in mood among those patients who were in the "music and song therapy" group after the second intervention, however, no significant differences were reported for anxiety ratings as measured by the NRS and state anxiety instruments. But, there were significant main effects over time for heart rate and systolic and diastolic blood pressure in the song therapy group, which indicated a generalized physiologic relaxation response. Reduced anxiety and improved mood were observed in all three groups, and the researchers noted that all of the interventions demonstrated a generalized relaxation.

Music, Sound and Song Therapy used to treat children with developmental delay

Music, sound and song therapy is a relatively recent development in complementary health care which is commonly used to help children suffering from a wide range of psychological and learning disorders. Although many pediatricians acknowledge that creating and listening to songs can be of considerable therapeutic value to children, particularly in encouraging communication skills, until very recently there had been no controlled studies to investigate the exact nature of any such benefits. 

Researchers at the Institute for Music Therapy in Germany recently conducted a pilot crossover study involving 12 children between 4 and 6.5 years of age with developmental ages of between 1 - 3.5 years to monitor the effects of music therapy on the children’s mental development. The children were randomly selected to one of two groups; the children in the first group received individual music therapy for a period of three months, and the children in the second group were, during that period, used as a control group. But, for the subsequent three months, the children in the second group received music therapy while the children in the first group were used as controls.

The results, after the first three months, revealed significant developmental improvements including better hearing and speech, improved eye-hand co-ordination, and improved communications skills in the children in the music and song therapy group which were not seen in the control group. Furthermore, when the groups were reversed for the following three months, the second group who were then receiving music and song therapy were seen to catch in the those areas of development.

The researchers concluded that music and song therapy seems to have an effect on personal relationship, emphasizing positive benefits of active listening and performing, and this in turn sets the context for developmental change. It was also suggested that the hand-eye coordination which was required by the children when playing music was a significant role in developmental changes. 

This was a relatively small scale study and, as the researchers themselves acknowledge ‘is best considered as a pointer in a general direction rather than as a conclusive statement.’ However, this research does break new ground in this field of complementary medicine and demonstrates that music and song therapy may offer a very valuable option in the treatment of developmental delay in children and will provide a platform for more detailed investigations of the potential roles of music and song therapy in childhood development.

The effects of music  and song therapy on depressed older patients

Music, sound and song therapy has been put forward as a cost-effective and accessible intervention for older adults experiencing symptoms of depression, distress, and anxiety. Researchers at Stanford University School of Medicine, USA monitored thirty older adults who had been diagnosed with major or minor depressive disorder. The participants were randomly assigned to one of three eight-week conditions: (1) a home-based program where participants learned music listening stress reduction techniques at weekly home visits by a music therapist; (2) a self-administered program where participants applied these same techniques with moderate therapist intervention involving a weekly telephone call; or (3) put on a waiting list and used as a control. 

The results showed that the participants in both music conditions performed significantly better than the controls on standardized tests of depression, distress, self-esteem, and mood. These improvements were clinically significant and, the researchers noted that these benefits were maintained over a nine-month follow-up period. 

The researchers concluded that there was great potential for music therapy as a beneficial intervention especially for homebound elderly people and others who have limited access to health care professionals.

A comparison of music / song therapy and jaw relaxation on postoperative pain.

An experimental study conducted at the Case Western Reserve University, Cleveland, compared the effects of jaw relaxation and music, individually and combined, on sensory and affective pain following surgery.

Eighty four patients who had undergone abdominal surgery were randomly assigned to four groups: relaxation, music, a combination of relaxation and music, and control.

Interventions were taught to the patients before their operations and used by them as soon as they were awake and able to move following surgery. Indicators of the sensory component of pain were sensation and the patients’ requirement for analgesic medications over a twenty four hour period.

While the researchers observed that none of the interventions were effective at reducing pain, during the first movement following surgery, after keeping the taped interventions for two postoperative days, 89% of the patients reported them helpful for alleviation of the sensation and distress of pain.

Music therapy and pain management

Japanese researchers have assessed the potential role of music therapy in the field of pain management. The researchers decided to analyze the effects of music on pain associated with having to keep a compulsory posture. Classical music was chosen in this study. Five healthy adult females kept a supine position for two hours without music. Complaints and variations of heart beat and respiration were observed in each subject during the two hour experiment. After five days or more, these subjects had the same experience, but this time with music. Frequency and intensity of complaints were found to be significantly diminished by music. Although heart rate was not changed by music, frequency of irregular respiration was found to be significantly decreased by the music. There was therefore a positive correlation between frequency of irregular respiration and number of complaints in subjects kept without music. The researchers claimed that their study demonstrated that music is effective to relieve a pain associated with a compulsory posture and that music may play a significant role on pain management in palliative therapy. 

Music Therapy for post-operative anxiety

Music and Song Therapy are becoming an increasingly popular form of complementary medicine and has been shown to be particularly helpful to alleviate stress and anxiety in stressful environments. One recent study conducted at the Day Surgery Unit of St Mary’s Hospital, Mequon, Wisconsin, USA investigated the role that music and song therapy might play in a postoperative setting for ambulatory patients.

Forty two ambulatory surgery patients were assigned to either an experimental group to receive music therapy along with the standard preoperative instructions or a control group to receive the standard preoperative instruction alone. Heart rate, blood pressure and respiratory rates were used as measurements of anxiety and physical stress.

The only difference in the two groups was that the patients in the experimental group were allowed to listen to the music of their choice prior to surgery. The results revealed that the patients in the experimental group showed significantly lower heart rates compared to the patients in the control group. The experimental group also showed greater improvements in blood pressure and respiration rate.

The researchers concluded that music and song therapy offers demonstrable benefits for ambulatory surgery patients and they recommend that the patients should be offered music and selected songs as an effective option to help alleviate postoperative anxiety.

Music and song therapy as stress management for pre-surgical stress.

The response of the adrenal cortex to the stress of receiving information about a surgery to be performed the following day was studied in thirty four patients by monitoring changes in their salivary cortisol levels.

Eighteen of those patients were subjected to an individually selected one hour music program, applied immediately following receipt of the information, and the remaining sixteen patients formed a reference group. Another ten patients, not awaiting surgery, served as controls. Saliva was sampled before the stress and five more samples were collected at fifteen minute intervals. The stress produced a 50% rise in salivary cortisol within fifteen minutes. While the cortisol levels of those patients not exposed to music gradually decreased, after one hour they were still markedly higher than the initial level. However, those patients in the music group showed a marked reduction in salivary cortisol level and after one hour the relative decrease was similar to that observed in control (non-surgical) patients.

The results therefore show that music, sound and song therapy can have a significant beneficial effect on alleviating stress levels for patients who are given distressing information about imminent required surgery. The study suggests that, those in authority should consider introducing relaxing music into the cold, silent corridors and waiting rooms of hospitals and health clinics.
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